Ingredients
Equipment
Method
Season and sear the salmon
- Pat the salmon fillets dry with paper towels.
- In a small bowl, combine the kosher salt, black pepper, garlic powder, onion powder, smoked paprika, dried parsley, and dried thyme.
- Rub both sides of the salmon with olive oil, then coat evenly with the seasoning mixture.
- Heat a large cast-iron skillet over medium-high heat until hot.
- Cook the salmon for 4–5 minutes on the first side until golden and lightly charred.
- Carefully flip and cook another 3–5 minutes, depending on thickness, until the salmon flakes easily and reaches an internal temperature of 145°F (63°C).
Make the garlic lemon butter glaze and finish
- Whisk together the melted unsalted butter, minced garlic, fresh lemon juice, lemon zest, honey, and chopped fresh parsley.
- Brush the hot salmon generously with the garlic lemon butter.
- Garnish with fresh parsley and lemon wedges, then add fresh cracked black pepper to taste.
- Serve immediately with seasoned rice, mashed potatoes, roasted broccoli, green beans, or a fresh side salad.
Notes
Pro tip: dry the salmon well before oiling so the rub adheres and you get better browning. Refrigerate leftovers in an airtight container up to 2 days; reheat gently so the salmon stays flaky. Freezing isn’t recommended for best texture. If you want a lighter option, use olive oil cooking spray instead of extra olive oil and keep the butter glaze to a thinner brush.
