Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps are a fresh and flavorful meal that brings together tender chicken, crunchy veggies, and a creamy peanut sauce all wrapped up in a soft tortilla. The…

By Grace • September 21, 2025 • Reading time: 6 min

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Thai Peanut Chicken Wraps are a fresh and flavorful meal that brings together tender chicken, crunchy veggies, and a creamy peanut sauce all wrapped up in a soft tortilla. The combination of savory chicken and the slightly sweet, nutty peanut dressing makes every bite exciting and satisfying. These wraps are quick to make and perfect for a light lunch or a simple dinner.

I love making these wraps when I want something that feels a little special but doesn’t take hours in the kitchen. The peanut sauce is the star here, and I like to make a little extra to drizzle over the top or dip into while eating. Adding some chopped peanuts and fresh cilantro inside gives it that extra crunch and a burst of fresh flavor that I find irresistible.

My favorite way to serve these wraps is with a side of crisp cucumber salad or some crunchy carrot sticks for extra freshness. They’re great for packing up and taking to work or enjoying outdoors on a sunny day. Anytime I bring these to a gathering, they’re the first to disappear, probably because they’re as fun to eat as they are tasty.

Key Ingredients & Substitutions

Chicken: Boneless, skinless chicken breasts cook quickly and stay juicy. You can swap for chicken thighs if you want more flavor and tenderness. For a vegetarian option, use tofu or chickpeas.

Peanut Butter: Creamy peanut butter is essential for that smooth sauce. If you’re allergic or want a lighter taste, try almond butter or sunflower seed butter.

Vegetables: Shredded lettuce, cabbage, and carrots add crunch and freshness. Feel free to add cucumber or bell peppers for more color and texture.

Tortillas/Wrappers: Flour tortillas are easy to roll and soft, but you can substitute with whole wheat or gluten-free wraps. Lettuce leaves can work for a low-carb option.

How Do You Make a Smooth and Balanced Thai Peanut Sauce?

Mixing the peanut sauce right is key to a creamy and tasty wrap. It’s all about getting the flavors and consistency just right.

• Whisk peanut butter with soy sauce and lime juice first to blend flavors well.
• Add honey or maple syrup for sweetness, and garlic and ginger for a fresh kick.
• If you like heat, sriracha adds a nice spicy balance without overpowering.
• Slowly add warm water, one tablespoon at a time, until the sauce is smooth and easy to drizzle.
• Taste as you go and adjust salt, sweetness, or spice to suit your preference.

This simple mixing method helps ensure your sauce isn’t too thick or runny and complements the wraps perfectly.

Equipment You’ll Need

• Nonstick skillet – perfect for cooking chicken evenly without sticking.
• Mixing bowl – great for whisking together the peanut sauce smoothly.
• Whisk or fork – helps blend the sauce ingredients without lumps.
• Knife and cutting board – for slicing chicken and chopping veggies safely.
• Measuring spoons and cups – to get the sauce flavors just right.

Flavor Variations & Add-Ins

• Swap chicken for grilled shrimp or tofu to change the protein but keep great taste.
• Add crunchy cucumber slices or bell peppers for extra freshness and color.
• Include fresh mint or basil leaves for an herbal twist that livens up the wrap.
• Stir a little lime zest or extra sriracha into the peanut sauce for added zing.

How to Make Thai Peanut Chicken Wraps

Ingredients You’ll Need:

For The Wraps:

• 2 large flour tortillas or wraps
• 2 boneless, skinless chicken breasts (about 1 pound)
• 1 tablespoon vegetable oil
• Salt and pepper, to taste
• 1 cup shredded lettuce or mixed greens
• 1/2 cup shredded purple cabbage
• 1/2 cup shredded carrot
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped roasted peanuts

For The Thai Peanut Sauce:

• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice (freshly squeezed)
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon grated fresh ginger
• 1-2 teaspoons sriracha or chili garlic sauce (optional, to taste)
• 2-3 tablespoons warm water (to thin sauce as needed)

How Much Time Will You Need?

This recipe takes about 10 minutes to prepare and 10 minutes to cook the chicken. You’ll spend a few minutes mixing the peanut sauce and assembling the wraps, so plan on around 25 minutes total. It’s quick, easy, and perfect for a flavorful meal anytime.

Step-by-Step Instructions:

1. Prepare and Cook the Chicken:

Slice the chicken breasts into thin strips and season with salt and pepper. Heat the vegetable oil in a skillet over medium-high heat. Add the chicken strips and cook them for about 4-5 minutes on each side until they’re cooked through and golden brown. Once done, remove from heat and keep aside.

2. Make the Thai Peanut Sauce:

In a bowl, whisk together the creamy peanut butter, soy sauce, lime juice, honey or maple syrup, sesame oil, minced garlic, grated ginger, and sriracha if you like it spicy. Gradually add warm water, a tablespoon at a time, until the sauce is smooth and easy to drizzle.

3. Assemble the Wraps:

Warm the tortillas to make them flexible. Spread a generous spoonful of the peanut sauce over each tortilla. Then layer the shredded lettuce, purple cabbage, carrot, cooked chicken strips, chopped cilantro, and roasted peanuts on top. Add a little extra peanut sauce if you wish.

4. Roll and Serve:

Roll the tortillas tightly, folding in the sides to hold all the delicious fillings. Slice each wrap in half diagonally for easy eating. Serve immediately with extra peanut sauce on the side for dipping or drizzling. Enjoy your fresh and crunchy Thai Peanut Chicken Wraps!

Can I Use Frozen Chicken for These Wraps?

Yes, just be sure to thaw the chicken completely before cooking. Thaw overnight in the fridge or use the cold water method for quicker thawing. Pat the chicken dry to ensure it browns nicely in the pan.

Can I Make the Peanut Sauce Ahead of Time?

Absolutely! The peanut sauce can be made up to 3 days in advance and stored in the fridge. Just give it a good stir and add a little warm water if it thickens before you use it.

How Should I Store Leftovers?

Store any leftover chicken, veggies, and peanut sauce separately in airtight containers in the fridge for up to 3 days. Assemble fresh wraps when ready to eat for the best texture.

What Can I Substitute for Flour Tortillas?

You can use whole wheat or gluten-free wraps, or even crisp lettuce leaves for a low-carb version. Just be gentle when rolling to avoid tearing.