Colorful seven-layer dip with beans, guacamole, sour cream, cheese, tomatoes, olives, and green onions in a white serving bowl.

Seven Layer Dip

Seven Layer Dip is a classic party favorite that's as fun to eat as it is to make. It’s packed with layers of creamy refried beans, zesty guacamole, fresh salsa,…

By Willow Reading time: 5 min
Tip: save now, cook later.
Serves 4–6

Seven Layer Dip is a classic party favorite that’s as fun to eat as it is to make. It’s packed with layers of creamy refried beans, zesty guacamole, fresh salsa, cool sour cream, shredded cheese, crunchy olives, and green onions. Each scoop gives you a bit of everything—creamy, crunchy, tangy, and cheesy all in one bite.

I love making this dip when friends come over because it always brings people together. It’s easy to customize too: sometimes I add a little extra spice or swap in my favorite salsa. There’s something about digging into all those layers that feels really satisfying and just right for casual hangouts or game day.

My favorite way to enjoy Seven Layer Dip is with sturdy tortilla chips that can hold up to all those ingredients. It’s perfect for snacking, sharing, or even as a quick appetizer when you’re short on time. Honestly, it’s one of those dishes that never fails to get everyone talking and reaching for the bowl again and again.

Key Ingredients & Substitutions

Refried Beans: They create the creamy, hearty base. You can use either canned or homemade for fresher flavor. For a lighter option, try black beans mashed with some spices.

Guacamole: Fresh guacamole adds creaminess and zest. If you’re short on time, store-bought works great. For a twist, try mashed peas instead of avocado.

Sour Cream: This adds smoothness and a tangy contrast. Greek yogurt is a healthy substitute that tastes similar and thickens nicely.

Salsa: Choose chunky tomato salsa for a fresh burst. Mild, medium, or spicy all work—adjust heat to your preference. Pico de gallo is a fresh alternative if you prefer.

Cheese: Shredded cheddar is classic, but a Mexican cheese blend or pepper jack adds extra flavor. Use dairy-free cheese for a vegan option.

Black Olives, Tomatoes, Green Onions & Cilantro: These fresh toppings add crunch and brightness. If you don’t like olives, try diced bell peppers or jalapeños for some kick.

How Can I Layer the Dip Without Mixing the Flavors?

Layering is key to keeping the flavors distinct and pretty. Here’s how I do it:

  • Use a clear, wide bowl to show off the colorful layers.
  • Spoon each layer gently and spread evenly with the back of a spoon or spatula.
  • Chill the dip for at least an hour after assembling. This helps layers set and flavors meld without blending together.
  • When serving, scoop straight down to get a little of each layer in every bite.

Taking your time with spreading and chilling makes the dip look great and taste delicious in every scoop.

Equipment You’ll Need

  • Clear glass serving bowl – I like this because it shows off all the colorful layers beautifully.
  • Spoon or small spatula – perfect for spreading each layer evenly without mixing them.
  • Knife and cutting board – essential for chopping tomatoes, green onions, and cilantro quickly.
  • Mixing bowls – handy for preparing refried beans and combining sour cream or guacamole separately.

Flavor Variations & Add-Ins

  • Add cooked ground beef or shredded chicken between layers for extra protein and heartiness.
  • Swap cheddar for pepper jack cheese to give the dip a mild spicy kick.
  • Include diced jalapeños or a dash of hot sauce for more heat if you like it spicy.
  • Mix black beans with refried beans for added texture and fiber.

Easy Seven Layer Dip Recipe

How to Make Seven Layer Dip?

Ingredients You’ll Need:

Main Ingredients:

  • 1 (16 oz) can refried beans
  • 1 cup sour cream
  • 1 cup guacamole (store-bought or homemade)
  • 1 cup salsa or chunky tomato salsa
  • 1 cup shredded cheddar cheese (or Mexican blend cheese)
  • 1 (2.25 oz) can sliced black olives, drained
  • 2 medium tomatoes, diced
  • 2 green onions, chopped
  • ¼ cup fresh cilantro, chopped (optional)
  • Tortilla chips, for serving

How Much Time Will You Need?

This recipe takes about 10 minutes to prepare. After layering, you’ll want to chill the dip for at least 1 hour before serving to let the flavors come together. So, plan for about 1 hour and 10 minutes total.

Step-by-Step Instructions:

1. Mix and Layer the Beans and Sour Cream:

In a medium bowl, stir together the refried beans and sour cream until smooth. Spread this mixture evenly on the bottom of a clear serving bowl or dish as the first layer.

2. Add Salsa and Olives Layers:

Spoon the salsa over the bean layer and spread it out evenly. Then, sprinkle a layer of sliced black olives on top of the salsa.

3. Spread Guacamole and Cheese:

Spread the guacamole carefully over the olives, making sure to cover evenly. Then sprinkle shredded cheddar cheese over the guacamole layer.

4. Top with Tomatoes, Onions, and Cilantro:

Layer the diced tomatoes evenly over the cheese, then garnish with chopped green onions and fresh cilantro if you like.

5. Chill and Serve:

Cover the layered dip with plastic wrap and refrigerate for at least 1 hour to let all the flavors meld together. Serve chilled with tortilla chips for dipping and enjoy!

Can I Make Seven Layer Dip Ahead of Time?

Yes! Prepare the dip and assemble all the layers, then cover and refrigerate for up to 24 hours. This allows the flavors to meld beautifully. Just give it a gentle stir before serving if some layers settle.

Can I Use Fresh Tomatoes Instead of Salsa?

Absolutely! Using a chunky fresh tomato salsa or pico de gallo works great. Just make sure to drain any excess liquid to keep the dip from becoming watery.

How Should I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. For the best texture, avoid mixing the layers before storing and serve chilled directly from the fridge.

Can I Substitute Guacamole with Something Else?

If you don’t have guacamole, mashed avocados with a squeeze of lime and a pinch of salt make a simple swap. Alternatively, cream cheese mixed with some green chilies can also add a creamy layer.

About the author
Willow

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