Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats are like a cozy fall hug in a jar. They combine creamy oats soaked overnight with pumpkin puree, warm spices like cinnamon and nutmeg, and a…

By Luna • September 5, 2025 • Reading time: 6 min

Save Recipe Print Recipe

Tip: save now, cook later.

Pumpkin Pie Overnight Oats are like a cozy fall hug in a jar. They combine creamy oats soaked overnight with pumpkin puree, warm spices like cinnamon and nutmeg, and a touch of sweetener to give you that pumpkin pie flavor without heating up the kitchen. It’s a simple, no-fuss breakfast that feels special and delicious.

I love making these oats the night before because in the morning, all I have to do is grab a spoon and enjoy a bowl that tastes like dessert but keeps me full and energized. Adding some chopped nuts or a sprinkle of granola on top gives a nice crunch that makes every bite interesting. Plus, it’s perfect for busy weekdays when I want something healthy but comforting.

One of my favorite things about this recipe is how versatile it is. You can switch up the toppings or add a little yogurt for extra creaminess. Sometimes I even drizzle a bit of maple syrup for an extra touch of sweetness. It’s the kind of breakfast that makes waking up on a chilly morning feel a little warmer and a lot more fun.

Key Ingredients & Substitutions

Rolled Oats: Rolled oats are best here for their texture. Quick oats will get too mushy, and steel-cut oats won’t soften enough without cooking. If gluten-free is needed, check the package to ensure they’re certified gluten-free.

Pumpkin Puree: Use canned pumpkin for convenience—it’s smooth and consistent. Fresh pumpkin can work but cook and puree it well first. Avoid pumpkin pie filling that has added spices and sugar.

Milk: Any milk works! Almond, oat, cow’s milk, or soy milk all add their own subtle flavors. I like almond milk for a slight nuttiness that pairs well with pumpkin spices.

Maple Syrup or Honey: Both are great natural sweeteners. Maple syrup adds a rich depth, while honey is sweeter and floral. Adjust the amount depending on how sweet you like it.

Yogurt: Adding yogurt makes the oats creamier and adds protein. Greek yogurt is my favorite, but plant-based yogurts work well too, especially coconut yogurt for a tropical taste.

Spices: Cinnamon is the star, with nutmeg, ginger, and optional cloves adding warmth and that classic pumpkin pie flavor. Freshly ground spices feel more vibrant but pre-ground works fine.

How Do I Get the Perfect Overnight Oats Texture?

The magic of overnight oats is letting them soak up liquid slowly while softening without cooking. Here’s how to get it just right:

• Use rolled oats, not quick oats or steel-cut oats, as they soak well and keep a nice, chewy texture.
• Mix your oats with enough liquid—generally equal parts oats to milk—and include chia seeds to help thicken.
• Stir everything together well before refrigerating—it ensures oats don’t clump.
• Let the oats chill for at least 6 hours or overnight. This gives time for oats and chia seeds to expand.
• If you prefer a thinner texture, add a splash of milk before eating to loosen it up.
• Add yogurt in the morning for extra creaminess and protein boost.

With these simple steps, your oats will be creamy, flavorful, and set to enjoy first thing in the morning!

Equipment You’ll Need

• Mason jars or small glass containers – perfect for layering and storing your oats overnight.
• Measuring cups and spoons – to get your oats, pumpkin, and spices just right.
• Spoon or small whisk – helps mix everything smoothly without clumps.
• Refrigerator – to chill and soften the oats as they soak overnight.

Flavor Variations & Add-Ins

• Add a scoop of protein powder or nut butter for extra staying power and richness.
• Swap pumpkin for sweet potato puree for a different but equally creamy fall flavor.
• Top with fresh or dried cranberries to add a tart contrast to the sweet spices.
• Mix in a bit of espresso powder or cinnamon espresso for a subtle coffee kick in the morning.

Pumpkin Pie Overnight Oats

Ingredients You’ll Need:

• 1/2 cup rolled oats
• 1/2 cup milk of choice (almond, cow, oat, etc.)
• 1/4 cup pumpkin puree (canned or fresh)
• 1 tbsp chia seeds
• 1/4 tsp ground cinnamon
• 1/8 tsp ground nutmeg
• 1/8 tsp ground ginger
• 1/8 tsp ground cloves (optional)
• 1-2 tbsp maple syrup or honey (adjust for sweetness)
• 1/4 tsp vanilla extract
• 2 tbsp Greek yogurt or plant-based yogurt (optional for creaminess)
• Whipped cream or whipped coconut cream for topping (optional)
• Chopped walnuts or pecans for garnish
• Additional cinnamon for sprinkling

How Much Time Will You Need?

This recipe requires about 5 minutes to prepare, then it needs to chill in the fridge overnight or for at least 6 hours. The next morning, it’s ready to enjoy!

Step-by-Step Instructions:

1. Mix the Base Ingredients:

In a bowl or jar, combine the rolled oats, milk, chia seeds, pumpkin puree, maple syrup or honey, vanilla extract, and all the spices—cinnamon, nutmeg, ginger, and cloves. Stir everything until it’s well mixed and the oats are fully coated.

2. Refrigerate Overnight:

Cover the container with a lid or plastic wrap and place it in the refrigerator for at least 6 hours or overnight. This lets the oats and chia seeds soak up the liquid and soften perfectly.

3. Serve and Garnish:

In the morning, stir in the Greek or plant-based yogurt if you want it extra creamy. Spoon the oats into a serving dish if needed, then top with whipped cream or coconut cream, chopped nuts, and a sprinkle of cinnamon. Enjoy your delicious, pumpkin-flavored breakfast!

Can I Use Frozen Pumpkin Puree?

Yes, frozen pumpkin puree works great! Just thaw it completely in the fridge or at room temperature before mixing with the oats to ensure smooth texture.

Can I Make These Overnight Oats Ahead of Time?

Absolutely! Prepare the oats up to 2 days in advance and keep them refrigerated in a sealed container. Give them a good stir before serving.

How Should I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Eat chilled or let sit at room temperature for a few minutes before enjoying.

What Are Some Good Toppings for Pumpkin Pie Overnight Oats?

Try chopped nuts like walnuts or pecans for crunch, a dollop of whipped cream or coconut cream for richness, and an extra sprinkle of cinnamon or pumpkin spice to boost flavor.