Keto Taco Soup
Keto Taco Soup is a hearty and flavorful dish that’s perfect when you want something comforting but low in carbs. This soup usually has ground beef, diced tomatoes, spicy taco…
Tip: save now, cook later.Keto Taco Soup is a hearty and flavorful dish that’s perfect when you want something comforting but low in carbs. This soup usually has ground beef, diced tomatoes, spicy taco seasoning, and plenty of cheese, all simmered together to create a thick, tasty mix that freezes well for later. The blend of spices gives it that classic taco taste without any of the tortilla calories.
I love making this soup on chilly nights because it fills the house with that warm, spicy aroma that just makes you feel cozy. One of my favorite things to do is top each bowl with a little sour cream and some sliced avocado—it adds a creamy, fresh touch that balances the bold flavors perfectly. Plus, it’s quick to throw together on busy evenings, which I really appreciate when time is tight.
This soup is one of those meals that everyone seems to enjoy, whether you’re following a keto diet or just looking for something satisfying and easy to eat. I often make a big batch so we can have leftovers for lunch the next day. If you like your food with a bit of a kick, adding jalapeños or extra chili powder is a great way to spice things up. It’s simple, comforting, and always hits the spot!
Key Ingredients & Substitutions
Ground beef: This is the heart of the soup and gives it rich flavor. You can swap it with ground turkey or chicken for a lighter option, but beef adds the best depth.
Beef broth: A flavorful base that keeps the soup hearty. Use low-sodium broth to control salt, or try vegetable broth for a milder taste.
Heavy cream: Adds creaminess and richness without carbs. If you want something lighter, full-fat coconut milk works well too.
Taco seasoning: Make sure to pick a sugar-free blend or make your own with chili powder, cumin, paprika, and garlic powder to keep it keto-friendly.
Cheese: Sharp cheddar melts beautifully and adds tang. Feel free to use Monterey Jack or a Mexican cheese blend depending on your taste.
Toppings like avocado, sour cream, and cilantro: These fresh add-ons brighten the soup and add texture. Avocado also adds good fats perfect for keto.
How Do I Keep the Soup Thick and Creamy Without Using Thickeners?
Getting the perfect creamy, thick texture can be tricky without flour or cornstarch. Here’s how to make it smooth and rich:
- Brown the ground beef well to get flavorful fat that adds body.
- Use heavy cream instead of milk—it thickens as it heats without curdling.
- Simmer the soup gently to reduce some liquid and deepen flavors.
- Add cheese at the end and stir gently to melt it in without separating.
- A bit of tomato paste helps thicken and add complexity; it’s optional but effective.
These simple steps help you avoid watery soup while sticking to keto-friendly ingredients. The result is a cozy, satisfying bowl every time!
Equipment You’ll Need
- Large pot or Dutch oven – perfect for browning meat and simmering the soup all in one dish.
- Spoon or spatula – great for stirring ingredients and breaking up the ground beef as it cooks.
- Measuring cups and spoons – to get your spices and liquids just right.
- Sharp knife and cutting board – for dicing onions, garlic, and tomatoes easily and safely.
Flavor Variations & Add-Ins
- Swap ground beef for ground turkey or chicken to lighten the soup and change the flavor profile.
- Add chopped jalapeños or a dash of cayenne pepper if you like extra heat and spice.
- Mix in diced bell peppers or zucchini for more veggies and extra texture.
- Top with crumbled queso fresco or shredded Monterrey Jack cheese instead of cheddar for a different cheesy twist.
How to Make Keto Taco Soup
Ingredients You’ll Need:
Main Ingredients:
- 1 lb ground beef
- 1 small onion, diced
- 2 tsp olive oil or avocado oil
- 2 cloves garlic, minced
- 3 cups beef broth (or low-sodium broth)
- 1 cup diced tomatoes (canned or fresh, no added sugar)
- 1 cup heavy cream
- 1 tbsp tomato paste (optional for depth)
- 2 tbsp taco seasoning (ensure it’s sugar-free and keto-friendly)
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper, to taste
- 1 cup shredded sharp cheddar cheese
Toppings (Optional but Recommended):
- Fresh cilantro, chopped
- 1 ripe avocado, sliced
- 1/4 cup diced fresh tomatoes
- Sour cream
How Much Time Will You Need?
This Keto Taco Soup takes about 15 minutes to prepare and around 20-25 minutes to cook, so you can have a warm, delicious meal ready in under 45 minutes total.
Step-by-Step Instructions:
1. Cook the Onions and Beef:
Heat olive oil or avocado oil in a large pot or Dutch oven over medium heat. Add the diced onions and cook them until they become soft and translucent, about 3 to 4 minutes. Next, add the ground beef. Use a spoon to break it into small pieces and cook until it’s fully browned, which should take about 6 to 7 minutes. If there is excess fat, drain it off.
2. Add Garlic and Seasonings:
Stir in the minced garlic and cook for about 1 minute, just until you can smell that lovely aroma. Then sprinkle in the taco seasoning, chili powder, cumin, salt, and pepper. Mix everything well so the spices coat the meat evenly.
3. Add Broth, Tomatoes, and Simmer:
Pour in the beef broth, diced tomatoes, and add the tomato paste if you’re using it for extra richness. Stir everything together and bring the pot to a gentle simmer. Reduce the heat to low and let it simmer, uncovered, for 10 to 15 minutes so the flavors meld beautifully.
4. Finish with Cream and Cheese:
Slowly stir in the heavy cream and keep simmering for another 5 minutes until the soup turns creamy and heated through. Turn off the heat and sprinkle in the shredded cheddar cheese, stirring gently so it melts just slightly and adds a lovely cheesy texture to the soup.
5. Serve and Enjoy:
Ladle the soup into bowls. Top each serving with fresh slices of avocado, diced fresh tomatoes, a spoonful of sour cream, and a sprinkle of fresh chopped cilantro for a burst of color and flavor. Serve immediately and enjoy your rich, comforting Keto Taco Soup!
Can I Use Frozen Ground Beef for This Soup?
Yes, just make sure to fully thaw the ground beef before cooking for even browning. Thaw it overnight in the fridge or use the defrost setting on your microwave for quicker thawing.
How Long Does Keto Taco Soup Last in the Fridge?
Store leftovers in an airtight container for up to 3-4 days. Reheat gently on the stove or in the microwave, stirring occasionally for even heating.
Can I Freeze Keto Taco Soup?
Absolutely! Let the soup cool completely, then freeze in portion-sized containers for up to 3 months. Thaw overnight in the fridge before reheating on the stove.
What Can I Use Instead of Heavy Cream?
You can substitute full-fat coconut milk for a dairy-free option. It will add a slightly different flavor but still keep the soup creamy and keto-friendly.
