Honey bbq chicken and rice

Honey BBQ Chicken and Rice is a simple and satisfying meal that brings together tender chicken coated in a sweet and tangy honey BBQ sauce, served over fluffy, warm rice.…

By Willow • November 25, 2025 • Reading time: 6 min

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Honey BBQ Chicken and Rice is a simple and satisfying meal that brings together tender chicken coated in a sweet and tangy honey BBQ sauce, served over fluffy, warm rice. The sauce is the star here, giving the chicken a nice sticky glaze that pairs perfectly with the mild rice. It’s the kind of dish that fills the kitchen with a cozy, inviting smell while cooking.

I love making this dish when I want something that’s both easy and comforting. One of my favorite little tricks is to toss some chopped green onions or a handful of steamed veggies on the side for some fresh color and crunch. The sweetness of the honey in the BBQ sauce balances out the savory chicken, making it a hit every time I serve it.

When I’m in a hurry, this meal is a lifesaver because you can have it ready in about thirty minutes. It’s also great for leftovers – the flavors only get better after a day in the fridge. Plus, it’s a crowd-pleaser, so I often bring it to casual dinners or potlucks, knowing everyone will go back for seconds.

Key Ingredients & Substitutions

Chicken: I prefer thighs for juiciness, but breasts work well too if you want leaner meat. If you’re short on time, pre-cut chicken strips save some prep.

Rice: White rice is classic and soft. You can swap for brown rice or cauliflower rice for a healthier twist.

Honey & BBQ Sauce: Honey adds sweetness and stickiness. If you don’t have BBQ sauce, mix ketchup with a bit of vinegar and smoked paprika for a quick sub.

Soy Sauce: Adds depth and saltiness. For gluten-free, use tamari or coconut aminos.

Green Onions & Sesame Seeds: These fresh garnishes bring crunch and brightness. If you don’t have green onions, chives or parsley work nicely too.

How Do You Make Sure the Honey BBQ Sauce Perfectly Glazes the Chicken?

Getting the sticky, shiny sauce on the chicken is key to this dish. Here’s what works for me:

• Cook the chicken until it’s mostly done to lock in juices.
• Lower the heat and add the sauce carefully, letting it gently bubble without burning.
• Stir often but gently so every bite gets coated, and the sauce thickens nicely.
• If the sauce seems too thin, cook a minute longer off heat to thicken slightly before serving.

This slow glazing keeps the chicken tender and gives that lovely caramelized finish everyone loves.

Equipment You’ll Need

• Large skillet or frying pan – perfect for cooking the chicken evenly and allowing the sauce to caramelize.
• Medium saucepan – ideal for cooking the rice without sticking or burning.
• Mixing bowl – to combine the honey BBQ sauce ingredients easily.
• Wooden spoon or spatula – gentle on your pan and great for stirring the sauce without scratching.
• Measuring cups and spoons – to get the ingredients just right every time.

Flavor Variations & Add-Ins

• Swap chicken for pork tenderloin slices for a different protein that pairs well with BBQ sauce.
• Add steamed broccoli or bell peppers for extra color and nutrition.
• Mix in a bit of cayenne or chili powder for a spicy twist on the sweet sauce.
• Top with shredded cheddar or Monterey Jack cheese for a creamy, melty texture.

Honey BBQ Chicken and Rice

Ingredients You’ll Need:

For the Chicken and Sauce:

• 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• 1/2 cup barbecue sauce
• 3 tablespoons honey
• 1 tablespoon soy sauce
• 1 tablespoon olive oil or vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1 tablespoon sesame seeds (for garnish)
• 3 green onions, chopped (for garnish)

For the Rice:

• 1 cup uncooked white rice
• 2 cups water or chicken broth (for cooking rice)

How Much Time Will You Need?

This recipe will take about 25 to 30 minutes from start to finish. Most of the time is spent cooking the rice and the chicken, plus a few minutes for making and glazing the honey BBQ sauce. It’s a quick and satisfying meal perfect for any day.

Step-by-Step Instructions:

1. Cook the Rice:

Start by rinsing your rice under cold water until the water runs clear—this helps make fluffy rice. Then, combine the rice and 2 cups of water or chicken broth in a pot. Bring it to a boil, then reduce heat to low, cover it, and let it simmer for 15-18 minutes. Once done, fluff it up with a fork and set aside to keep warm.

2. Make the Honey BBQ Sauce:

While the rice cooks, mix the barbecue sauce, honey, soy sauce, and minced garlic in a small bowl. This mixture will coat the chicken with a delicious, sticky glaze.

3. Cook the Chicken:

Sprinkle salt and pepper over your bite-sized chicken pieces. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 5-7 minutes per side, or until golden brown and cooked through. If there is too much juice left in the pan, drain some off to avoid soggy chicken.

4. Glaze the Chicken:

Lower the heat to medium-low. Pour the honey BBQ sauce mixture over the cooked chicken in the skillet. Stir gently to coat every piece and cook for another 3-5 minutes until the sauce thickens and sticks to the chicken, giving it a beautiful caramelized shine.

5. Plate and Garnish:

Place the cooked rice on your plate or serving dish. Spoon the sticky honey BBQ chicken on top. Sprinkle with sesame seeds and chopped green onions for a fresh, tasty finish.

6. Serve and Enjoy:

Serve your honey BBQ chicken and rice warm. This simple meal is full of flavor and sure to please everyone at the table!

Can I Use Frozen Chicken for This Recipe?

Yes, you can! Just be sure to fully thaw the chicken in the refrigerator overnight before cooking. This helps it cook evenly and prevents extra moisture that can affect the sauce.

Can I Substitute Brown Rice or Other Grains?

Absolutely! Brown rice works well but will need a longer cooking time and more water—about 45 minutes with 2 1/2 cups liquid. Quinoa or cauliflower rice are great low-carb alternatives too.

How Do I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, stirring occasionally so the sauce stays sticky and delicious.

Can I Make the Sauce Ahead of Time?

Yes! You can mix the honey BBQ sauce a day or two in advance and refrigerate it. When ready to cook, warm it slightly and pour over the chicken to finish the dish.