Healthy Pumpkin Truffles

Healthy Pumpkin Truffles are little bites of fall goodness that combine creamy pumpkin, warm spices, and a touch of sweetness all rolled into perfect bite-sized treats. These truffles have a…

By Luna • October 11, 2025 • Reading time: 6 min

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Healthy Pumpkin Truffles are little bites of fall goodness that combine creamy pumpkin, warm spices, and a touch of sweetness all rolled into perfect bite-sized treats. These truffles have a smooth, rich texture with just the right hint of cinnamon and nutmeg that instantly remind me of cozy autumn days. Plus, they’re made with wholesome ingredients that make them feel like a special snack without any guilt.

I love making these pumpkin truffles because they’re so simple and quick to prepare, but everyone ends up loving them! They’re a great way to enjoy pumpkin flavor without baking a whole pie or loaf, and I always keep a batch in the fridge for when I need a little pick-me-up. I also like to roll mine in crushed nuts or cocoa powder for a bit of extra texture and flavor—it’s a small touch that makes a big difference.

These truffles are perfect for sharing with friends and family during the fall season, or even as a healthy dessert for a cozy night in. I often pair them with a hot cup of tea or coffee, which makes for the ultimate relaxing treat. If you’re looking for a way to enjoy pumpkin that feels fresh and fun, these truffles are definitely the way to go.

Key Ingredients & Substitutions

Pumpkin Puree: Use 100% pure pumpkin, not pumpkin pie filling, for the best flavor and no added sugars. You can swap with canned sweet potato or butternut squash puree if you like.

Almond Flour: This adds a nutty flavor and holds the truffles together. Ground sunflower seeds or oat flour can be used for a nut-free option.

Maple Syrup: It’s a natural sweetener that adds a light touch of sweetness. Honey is a good swap here, or agave for a vegan choice.

Dark Chocolate: Choose chocolate with 70% cocoa or higher for a rich coating with less sugar. If you prefer, use vegan or dairy-free chocolate for dietary needs.

How Do I Get the Truffle Mixture Firm Enough to Roll?

The mixture needs to be thick and easy to shape. Start by mixing all ingredients well.

• Chill the dough for at least 30 minutes to firm it up—it helps the truffles hold their shape.
• If it’s too wet, add a bit more almond flour, one tablespoon at a time.
• If too dry, add a small splash of pumpkin puree or maple syrup.

Using chilled hands or a small scoop can make rolling easier and less sticky.

What’s the Best Way to Coat the Truffles in Chocolate?

Melt the chocolate slowly, either in short bursts in the microwave or over simmering water to avoid burning.

• Dip each chilled truffle fully and gently tap the fork or spoon against the bowl to remove excess chocolate.
• Place the dipped truffles on parchment paper for easy cleanup.
• Work quickly so the chocolate stays smooth before it sets.
• Refrigerate immediately after dipping to give the chocolate a nice hard shell.

Sprinkle toppings on while the chocolate is still wet for decoration and added crunch.

Equipment You’ll Need

• Mixing bowl – to combine the pumpkin and dry ingredients easily.
• Spoon or spatula – helps mix the dough without much mess.
• Baking sheet lined with parchment paper – keeps truffles from sticking when you chill them.
• Microwave-safe bowl or double boiler – for melting chocolate smoothly without burning.
• Small scoop or tablespoon – to form evenly sized truffle balls quickly.
• Fork or toothpick – useful for dipping truffles in chocolate and letting excess drip off.

Flavor Variations & Add-Ins

• Add chopped pecans or walnuts inside the mixture for a nice crunch and nutty flavor.
• Use white or milk chocolate instead of dark chocolate for a sweeter coating.
• Mix in a teaspoon of espresso powder to add depth and complement the chocolate flavor.
• Try rolling the truffles in shredded coconut or cocoa powder instead of coating them for a lighter option.

Healthy Pumpkin Truffles

Ingredients You’ll Need:

For The Truffle Mixture:

• 1/2 cup pumpkin puree (100% pure pumpkin, not pumpkin pie filling)
• 1 cup almond flour (or finely ground almonds)
• 2 tbsp pure maple syrup (or honey)
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
• 1/4 tsp sea salt

For The Coating and Toppings:

• 6 oz (170g) dark chocolate (70% cocoa or higher), melted
• Pumpkin seeds and crushed nuts or cookie crumbs for topping (optional)

How Much Time Will You Need?

It takes about 15 minutes to prepare and mix the ingredients, plus 30 minutes chilling time to firm up the dough. Coating in chocolate and decorating will take an additional 15 minutes, and then you’ll need to refrigerate the truffles for at least 1 hour to set. Overall, plan for around 2 hours from start to finish.

Step-by-Step Instructions:

1. Mix the Truffle Base:

In a medium bowl, combine the pumpkin puree, almond flour, maple syrup, vanilla extract, pumpkin pie spice, and sea salt. Stir well until the mixture forms a firm, smooth dough-like consistency.

2. Chill the Mixture:

Cover the bowl and refrigerate for about 30 minutes. This helps the mixture firm up, making it easier to roll into balls.

3. Shape the Truffles:

Using a tablespoon or small scoop, form the chilled mixture into bite-sized balls. Arrange them on a parchment-lined baking sheet.

4. Melt the Chocolate:

While the balls are chilling, melt the dark chocolate in a microwave-safe bowl or over a double boiler, stirring until smooth.

5. Dip the Truffles:

Dip each pumpkin ball into the melted chocolate using a fork or toothpick, making sure it’s fully coated. Let any extra chocolate drip off before placing the truffles back on the parchment paper.

6. Add Toppings:

If you like, sprinkle pumpkin seeds, crushed nuts, or cookie crumbs on top while the chocolate is still wet for extra flavor and crunch.

7. Set the Truffles:

Refrigerate the coated truffles for at least 1 hour, or until the chocolate has set completely.

8. Enjoy and Store:

Serve the truffles chilled for the best taste. Store any leftovers in an airtight container in the refrigerator for up to one week.

Can I Use Frozen Pumpkin Puree for These Truffles?

Yes! Just make sure to thaw the frozen pumpkin puree completely and drain any excess liquid before mixing. This helps keep the truffle mixture firm and prevents it from becoming too wet.

How Do I Make These Truffles Vegan?

Simply use maple syrup instead of honey, and choose a dairy-free dark chocolate for dipping. This keeps the recipe plant-based without sacrificing flavor.

Can I Store Pumpkin Truffles at Room Temperature?

It’s best to keep these truffles refrigerated since they contain pumpkin puree and have a chocolate coating. Store them in an airtight container in the fridge for up to a week for the best taste and texture.

What Can I Use Instead of Almond Flour?

If you need a nut-free option, try sunflower seed flour or oat flour. Keep in mind this might slightly change the texture, so add it gradually until you get a firm dough.