Crispy Baked Tofu Sticks are a tasty treat that’s both healthy and easy to make. Just slice the tofu, coat it with your favorite seasonings, and bake until golden and crunchy!
These sticks are perfect for dipping in sauce or as a side to your meal. I love how quick they are to prep—it’s like magic turning plain tofu into a crispy delight! 🥢
Key Ingredients & Substitutions
Tofu: Extra-firm tofu works best here; it holds its shape when baked. You can use firm tofu if extra-firm is not available, but it may be a bit softer. Pressing it is essential to remove moisture, so it crisps up nicely.
Soy Sauce/Tamari: This adds a salty and umami flavor. If you’re avoiding soy, try coconut aminos or liquid aminos instead. Both offer a similar taste profile, and they cater to gluten-free diets.
Panko Breadcrumbs: Panko gives a light and crunchy texture. If you don’t have panko, you can use regular breadcrumbs but know they may not be as crispy. For a gluten-free option, check for gluten-free breadcrumbs or fine cornmeal.
Nutritional Yeast: It adds a cheesy flavor but is optional. If you don’t have it, you can skip it or sprinkle some Parmesan cheese for a different taste, if you’re not vegan.
How Do I Get My Tofu Extra Crispy?
Getting that perfect crunch requires a few key steps:
- Start by pressing the tofu well to remove as much liquid as possible. This helps the tofu soak up flavors and cook better.
- Coat the tofu sticks thoroughly in the soy sauce mixture before adding them to the breadcrumbs. This helps the breadcrumbs stick and adds flavor.
- Baking at a higher temperature, like 400°F, helps create a nice crispy crust. Make sure to turn the sticks halfway through baking for even crispiness.
With these tips, your crispy baked tofu sticks will be a hit!
How to Make Crispy Baked Tofu Sticks
Ingredients You’ll Need:
- 1 block (14 oz) extra-firm tofu
- 2 tablespoons soy sauce or tamari
- 1 tablespoon olive oil or melted coconut oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/2 cup panko breadcrumbs or fine cornmeal
- 2 tablespoons nutritional yeast (optional, for cheesy flavor)
- 1/4 teaspoon salt
- Fresh parsley, chopped (for garnish)
- Your favorite dipping sauce (e.g., ketchup, spicy mayo, or BBQ sauce)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and 25-30 minutes of baking time. Altogether, you’ll be making crispy baked tofu sticks in around 45 minutes. Perfect for a quick snack or an appetizer at your next gathering!
Step-by-Step Instructions:
1. Preheat the Oven:
First things first, preheat your oven to 400°F (200°C). This will help create a nice, crispy texture for your tofu. Line a baking sheet with parchment paper or use a silicone baking mat to prevent sticking.
2. Prepare the Tofu:
Next, press the tofu to remove excess liquid. To do this, wrap the tofu block in a clean kitchen towel, and place a heavy pan or a book on top of it for about 15-20 minutes. This step is crucial for achieving that crispy texture!
3. Cut the Tofu:
Once the tofu is pressed, cut it into sticks about 3-4 inches long and 1/2 inch wide. Make them uniform so they cook evenly.
4. Make the Coating:
In a shallow bowl, whisk together the soy sauce (or tamari) and olive oil. This mixture will help the coating stick to the tofu. In another shallow bowl, mix the panko breadcrumbs (or cornmeal), nutritional yeast (if you’re using it), garlic powder, smoked paprika, salt, and black pepper.
5. Coat the Tofu:
Take each tofu stick and dip it first into the soy sauce mixture, letting any excess drip off, and then coat thoroughly in the breadcrumb mixture. Make sure each stick is fully covered for maximum crunch! Place the coated sticks on the prepared baking sheet.
6. Bake the Tofu:
Pop the baking sheet into the oven and bake for 25-30 minutes. Remember to turn the sticks halfway through for even crispiness. They should come out golden and crunchy!
7. Garnish & Serve:
Once baked, remove the tofu sticks from the oven and sprinkle with fresh chopped parsley for a burst of color and flavor. Serve them warm with your favorite dipping sauce.
Enjoy Your Crunchy Treat!
These crispy baked tofu sticks are sure to impress family and friends! Whether enjoyed as a snack, appetizer, or side dish, they are deliciously satisfying!
Frequently Asked Questions (FAQ)
Can I Use Firm Tofu Instead of Extra-Firm?
Yes, you can use firm tofu, but keep in mind that it may be a bit softer and less sturdy when baked. Make sure to press it well to remove excess moisture for the best results.
What Can I Substitute for Panko Breadcrumbs?
If you don’t have panko, you can use regular breadcrumbs, but they may not be as crispy. For a gluten-free option, try using fine cornmeal or gluten-free breadcrumbs, which will also give a nice texture.
How Should I Store Leftovers?
Store any leftover tofu sticks in an airtight container in the fridge for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until warm and crispy again.
Can I Add Other Spices or Seasonings?
Absolutely! Feel free to customize the seasoning mix based on your preference. You can add chili powder for heat, or Italian herbs for an herby flavor. Just adjust the salt as necessary!
