Baked Cod in Coconut Lemon Cream Sauce
Baked Cod in Coconut Lemon Cream Sauce is a light and flavorful dish that combines tender, flaky cod with a creamy sauce made from coconut milk and a bright splash…
Tip: save now, cook later.Baked Cod in Coconut Lemon Cream Sauce is a light and flavorful dish that combines tender, flaky cod with a creamy sauce made from coconut milk and a bright splash of lemon. The sauce is smooth and velvety, with just the right amount of tanginess to balance the sweetness of the coconut. It’s simple, fresh, and feels like a little vacation on your plate.
I love how easy this recipe is to put together, yet it feels special enough for guests or a cozy night in. I usually sprinkle a bit of fresh herbs on top—like parsley or cilantro—to add a pop of color and freshness. The lemon really wakes up the flavors, so don’t be shy with it, especially if you like a zesty twist in your meals.
One of my favorite ways to enjoy this is with a side of steamed veggies and fluffy rice to soak up every drop of that creamy sauce. It’s the kind of meal that feels comforting but not heavy, perfect for those nights when you want something satisfying but still light. I always find myself looking forward to leftovers because the flavors get even better after a day.
Key Ingredients & Substitutions
Cod: This fish is mild and flaky, which works great with the creamy, tangy sauce. If you can’t find cod, try halibut, haddock, or tilapia. These all bake well and have a similar texture.
Coconut Milk & Cream: Full-fat coconut milk gives the sauce richness and a subtle sweetness. For a dairy-free option, use coconut cream instead of heavy cream. If you prefer a lighter sauce, swap the cream for regular milk or a plant-based milk, but the sauce will be less creamy.
Smoked Paprika: Adds a gentle smoky flavor and lovely color. If you don’t have it, regular paprika or a pinch of chili powder works well too.
Lemon Juice & Zest: These brighten the sauce with fresh citrus notes. If fresh lemons aren’t available, bottled lemon juice works in a pinch, but zest is best fresh for flavor.
How Do I Get the Cod Tender and Flaky Without Drying It Out?
Fish can dry out quickly if overcooked. Here’s how to keep it moist and tender:
- Pat the fish dry: This helps the seasoning stick and prevents steaming.
- Don’t over-bake: Bake just until the fish flakes easily with a fork, usually 15-20 minutes depending on thickness.
- Use the sauce: Pouring the creamy coconut lemon sauce over the fish before baking locks in moisture and adds flavor.
- Watch closely near the end: Fish goes from perfect to dry in minutes, so keep an eye during the last few minutes.
Equipment You’ll Need
- Baking dish – a small to medium ovenproof dish works well for baking the cod evenly and holding the sauce.
- Small saucepan – perfect for gently simmering and thickening the coconut lemon cream sauce without burning.
- Sharp knife – for slicing lemons and chopping parsley or cilantro.
- Measuring cups and spoons – to get your ingredient amounts just right.
- Spatula or spoon – for pouring the sauce evenly over the fish and stirring the sauce.
Flavor Variations & Add-Ins
- Substitute cod with salmon or halibut for a richer or firmer fish texture that still holds the sauce well.
- Add chopped bell peppers or spinach to the baking dish for extra color and nutrients.
- Stir in a teaspoon of curry powder into the sauce to give it a warm, spicy twist that complements the coconut milk.
- Top with crumbled feta or goat cheese after baking for a tangy contrast to the creamy sauce.
Baked Cod in Coconut Lemon Cream Sauce
Ingredients You’ll Need:
- 2 cod fillets (about 6 oz each), skinless
- 1 tablespoon olive oil or melted butter
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 1 cup coconut milk (full fat for creaminess)
- 1/2 cup heavy cream or coconut cream
- 2 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1/4 teaspoon red pepper flakes (optional, for a subtle heat)
- Fresh parsley or cilantro, chopped (for garnish)
- Lemon slices (for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and about 15-20 minutes to bake, so you’ll have a delicious meal ready in under 30 minutes. The sauce comes together quickly on the stovetop while you prep the fish, making it a speedy yet impressive dish.
Step-by-Step Instructions:
1. Prepare and Season the Fish:
Preheat your oven to 375°F (190°C). Pat the cod fillets dry with paper towels to help the seasoning stick. Rub each fillet with olive oil or melted butter, then sprinkle both sides with smoked paprika, salt, and black pepper.
2. Make the Coconut Lemon Cream Sauce:
In a small saucepan over medium heat, combine coconut milk, heavy cream (or coconut cream), minced garlic, lemon zest, lemon juice, and red pepper flakes if using. Stir well, then bring the mixture to a gentle simmer. Let it cook for 3-5 minutes, stirring occasionally, until the sauce thickens slightly.
3. Bake the Cod:
Place the seasoned cod fillets in a baking dish. Pour the coconut lemon cream sauce over and around the fillets. Bake uncovered for 15-20 minutes, or until the fish flakes easily with a fork and appears opaque in the center.
4. Garnish and Serve:
Once the cod is baked, remove from the oven and sprinkle freshly chopped parsley or cilantro on top. Add lemon slices for an extra pop of color and flavor. Serve the fish hot, spooning the creamy sauce over the top. It goes great with rice, steamed veggies, or crusty bread to soak up all that tasty sauce.
Can I Use Frozen Cod for This Recipe?
Yes, you can! Just make sure to fully thaw the cod in the refrigerator overnight before cooking. Pat it dry before seasoning to avoid excess moisture that could affect the sauce.
What Can I Substitute for Heavy Cream?
If you want a dairy-free option, use coconut cream instead of heavy cream. For a lighter version, you can substitute with regular milk or a plant-based milk, but the sauce will be less rich and creamy.
How Should I Store Leftovers?
Place any leftovers in an airtight container and refrigerate for up to 2 days. Reheat gently on the stove or in the microwave to avoid overcooking the fish.
Can I Add Vegetables to This Dish?
Absolutely! Add chopped spinach, bell peppers, or cherry tomatoes to the baking dish before cooking for extra flavor and nutrition.
