Ingredients
Method
Blend the base
- Add 1 1/2 cups unsweetened almond milk to a blender. Blend start to combine, keeping it at room temperature with no heating (no temperature needed).
- Add 1 cup frozen strawberries, 1 cup frozen blueberries, and 1/2 cup frozen raspberries to the blender. Look for the fruit to settle evenly under the liquid.
- Add 1 banana, 1 tsp chia seeds, and 1/2 tsp vanilla extract to the blender. Press down gently with the blender lid so everything contacts the blades.
- Blend until smooth and creamy. The mixture should look uniformly purple with no visible berry chunks.
- Taste the smoothie and add 1 tbsp honey or maple syrup if desired. Stir by blending briefly just to dissolve the sweetener.
- Blend again for 15 seconds. Watch for a thicker, fully combined texture.
Thicken and serve
- Add ice cubes for a thicker texture. Blend until the ice breaks down and the smoothie looks slightly frosty.
- Pour the smoothie into serving glasses. Stop pouring when you reach the top to prevent drips.
- Garnish with fresh berries. Finish the surface with a few berries so they stay visible.
- Serve immediately. The smoothie will be thickest right after blending.
Notes
For the creamiest texture, use banana at a slightly ripe stage and blend frozen fruit long enough to fully break down the seeds. Store leftovers in a sealed container in the refrigerator up to 24 hours; give it a quick stir or re-blend with a splash of almond milk. Freezing works best only if you portion before blending (smoothie texture may change after thawing). For a lower-sugar option, skip honey/maple syrup and rely on the natural sweetness of the berries and banana.
