Ingredients
Equipment
Method
Season the chicken
- Season both sides of the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Arrange the seasoned chicken thighs in the bottom of the crockpot in a single layer.
Make the pineapple BBQ sauce
- In a medium bowl, whisk together the BBQ sauce, crushed pineapple with its juice, brown sugar, soy sauce, apple cider vinegar, minced garlic, and red pepper flakes until fully combined.
- Pour the pineapple BBQ sauce evenly over the chicken, making sure every piece is well coated.
Slow cook
- Cover and cook on LOW for 6–7 hours or on HIGH for 3–4 hours, until the chicken is cooked through and tender enough to shred easily.
Shred and finish
- Remove the chicken and use two forks to shred it into pieces on a cutting board.
- Return the shredded chicken to the crockpot and stir it into the sauce.
- Let it sit on WARM for 10–15 minutes so it soaks up every drop of flavor.
- Taste and adjust seasoning—add a pinch of salt or a splash more vinegar if needed.
Serve
- Serve over fluffy white rice or piled into brioche buns, then top with sliced green onions and sesame seeds if desired.
Notes
Pro tip: for the most flavor, shred as soon as the chicken is done and stir it back into the hot sauce right away. Refrigerate leftovers in a sealed container for up to 4 days; freeze for up to 3 months and thaw in the fridge before reheating. For a lower-sugar option, use a reduced-sugar BBQ sauce and keep the pineapple as written.
